Explore Clean Eating, Healthy Eating, and more!

Maaawwaaaaaaahahaha! A reason to ALWAYS  do a 5 minute squat song!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Wish that SOOOO many girls would get this in their heads. Starving does not help with weight loss!

Fit Tips: Do NOT skip meals! When you skip meals your metabolism slows down and your burning calories like you should. Your body things that you are starving when you eat again, your body stored away more than usual resulting in more fat.

EVERYTHING YOU NEED IS ALREADY INSIDE! - stop looking to other people for comfort and strength. its already within you. X

Discover and share Quotes About Exercise Motivation Nike. Explore our collection of motivational and famous quotes by authors you know and love.

This the absolute best way to go about eating because diets will only set you up for failure!! eating #healthy #quotes

I don't diet- I just eat healthy. It's a lifestyle not a phase. Work hard, eat right, and have fun!

Once I lose weight, never gaining it back

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….


The stronger you are, the better you feel. And the better you feel, the more strength you’ll see in yourself.

I Shape ME

Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I SHAPE ME.

The truth

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

No matter how slow you go, you are still lapping everybody on the couch.

Running Quote - No matter how slow you go, you are still lapping everybody on the couch.

Inspiring quotes about health and fitness:  “A healthy outside starts from the inside.” —Robert Urich

15 Quotes That Will Inspire You to Be Healthier

Inspiring health and wellness quotes to inspire a healthy you. “A healthy outside starts from the inside.