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Is it the gluten or the lectins? "A Dietitian’s Confession: Why I’m Turning My Back on Whole Grains"

The word “lectin” is often misused within the paleo community. You’ll hear phrases like “grains are bad because they’re full of lectins”. While this is basically true, not all lectins are bad. Lectins are a large class of carbohydrate-binding proteins found in all forms of life, including the human body. Many types of receptors embedded …

from Babble

The Surprising Cause of Obesity

Mom Confession: I’m a Dietitian, and My Toddler Is Obese

Who knew that gluten free could be this good?! Check out this Gluten Free Soft Pretzel Bites Recipe that turns out fabulous! Plus they are vegan too!

from Paleo Plan

Why No Grains & Legumes (and nuts?): Phytates

In my recent post, "Why No Grains and Legumes? Part 1: Lectins", I gave you one good reason to stop your greedy little hands from dipping into the proverbial co

Do your personal care products contain toxic chemicals that are harming your skin and overall health? Read this infographic to find out.

10 Powerful Food Combinations You Should Be Eating

from BuzzFeed

19 Charts That Will Help You Be An Actual Adult

For hacking your vitamin intake: