Explore Crossfit Wods, Crossfit Exercises, and more!

CrossFit workouts you can do at home - 20 minutes or less

Tons of awesome CrossFit workouts you can do at home that are 20 minutes or less and kick your butt!

Note that the Kettlebell should stop at face-height!    22 Kick-Ass Kettlebell Exercises | Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago.

A Quick and Intense Full-Body Workout You Can Do Anywhere: You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown.

A Quick and Intense Full-Body Workout You Can Do Anywhere

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

Lean Legs workout with @GNC via @blondeponytail 5 Moves for 20 seconds each.

Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment. Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment.

92 crossfit workouts without equipment.  Someday when I'm actually able to go to a gym I will do crossfit like my sister. Now I'll just try this. @Danielle Nicklas

Perfect for Summer-time Cross Fit! No Equipment, no problem: 92 Crossfit Workouts without equipment

Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.

Bob Harper's Fat-Blasting Workout

Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells. Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells.

diastasis recti - "mummy tummy" or muffin top... correct way to rectify and strengthen belly; Tupler technique; what to do and what not to do

Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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