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Here are 17 healthy habits to live a healthier life.

weight loss journal

I've been doing these 5 moves to tone the booty and I cannot believe how much they work! I've never been so tone!

KEEP YOUR FAMILY HEALTHY by maintaining BALANCE between what you eat and drink and the physical activity you get - MIXIFY - $100 VISA GIFT CARD GIVEAWAY! #BH #ad (teen healthy eating, snacks, teens health and fitness)

Win a 3-Month Barre3 Subscription + Starter Kit - 5 Winners |

Dream arms in 10m sessions.Tank top season!!

pilates flexibility workout routine- hold each pose for 30 seconds

Amazing total body resistance band workout from! #fitness #workout #exercise

A DIY Spray to Keep the Yoga Mat Germ Free. Smells great and no chemicals:))!! #diygermspray #diyyogamatspray

5 Things You Need To Know About Weight Training (Yes, You Should Do It!)

Add some weights to your workout to build metabolism-boosting muscle.


Looking for a workout plan that TELLS you EXACTLY what to do and INCLUDES running and/or cardio? Check out the newest workout plan from! This one is geared toward helping you build and maintain muscle while keeping your running shoes laced up. #heandsheeatclean #workoutplan #running #runner #challenge #fitness #workout #exercise #plantofollow

30 Day Arm Challenge - Girlscene

After losing almost 100 lbs she's still got one regret and 4 tips for major weight loss for anyone that needs the help.

GET THOSE ABS! You can do it, put your mind to it. Do this 2x a week, mix it up with other abs exercise. Remember using a little weight makes big different.

50 Excellent Yoga Moves to Cure Any Kind of Pain or Problem

Dumbbells circuit

Toxic, dangerous belly fat: 5 simple, common sense ideas for getting rid of belly fat (without dieting) [Infographic]

An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

Malibooty Workout from Tone It Up

Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!

Arm workout for slimmer arms in 6 weeks.

Meditation Benefits: What the Practice of Meditation Does to Your Brain

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation