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  • Sarah Ashley

    100 Calorie Breakfast Baked Egg Cups Recipe | 12 Eggs, 12 thin slices of deli ham (round), 1/2 Cup of your favorite cheese, 1/2 Cup diced scallions, Fresh cracked Sea Salt & Pepper | Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt & pepper. Bake the eggs for about 12 minutes…until the white is firm & the yolk is still nice and runny. Top with grated cheese & scallions.

  • Karen Branson (Cook)

    100 Calories of goodness. Baked egg in a ham cup w/ parm cheese + green onions. Baked Egg Cups 12 Eggs 12 thin slices of deli ham (round) 1/2 Cup of your favorite cheese (I used Parmesan) 1/2 Cup diced scallions Fresh cracked Sea Salt and Pepper Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper. Bake the eggs for about 12 minutes…until the white is firm and the yolk is still nice and runny. Carefully remove each egg from the muffin tin and top with grated cheese and scallions. Serve hot! Yield: 12

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