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  • Kelly Pearson

    A one hour workout is 4% of your day - NO EXCUSES! Have to remember this - should print it out and hang it around the house!

  • Samantha Rogers

    A one hour workout is only 4 percent of your day. No excuses #fitness motivation quotes

  • maryanne /h

    Working out, JUST DO IT! #WorkingOut #workout #fitness #focus #exercise #TimeManagement #motivation

  • Monica Meisgeier

    I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. Here is the site weight2122.com - Found this on an inspirational website with lots of exercises, daily tips and motivation #fitness #weight #fat #health #beauty

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Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50

Take a look at the Muscle Maximizer..... Squats!!

How to climb back on the exercise wagon ♥ Uncomplicated info graphic on utilizing little motivators and prepping to get back to healthy ♥

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Oh how I would love a cellutlite free bum! haha. I'll make myself feel better by believing that this is all retouching!! :)

do everything for you never for another person no matter how much they say..i will help etc..you know you better than anyone you dont need help or hand holders..support is helpful but if its needed for you to do what you need then you need to re-evaluate you..

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Really need to remind myself of this since it is finally getting warmer.

which is why people look at you like you're green when you say the words "run an easy 3".