Call it what you want - The cleavage maker, The lifter, or The one that makes them look a little bigger - this is a great exercise for the upper chest (abs & shoulders too ;) Cleavage Maker, Workout At Home, Home Workouts, Chest Abs, Workout Ideas, Chest Workout, Upper Body Workout, At Home Workout, Upper Chest
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The Ab Workout You'll Stick With This Year
The Ultimate Arms and Abs Workout! Work your upper half with no equipment, just your own dedication.
Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds