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Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Workout for a sexy stomach plus 3 keys to losing belly fat. Really good and videos of the exercises.

The Ultimate Arms and Abs Workout! Work your upper half with no equipment, just your own dedication.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds