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Any imbalance in the ratio of sleep-inducing magnesium to calcium could also be a cause. Try including lots of dark green vegetables in the child’s evening meal and giving them a pre-bed snack of nuts or seeds or an oatcake with nut butter.

Mail Onlinefrom Mail Online

Outlander hunk Sam Heughan shows off his bulging biceps in vest

Someone's been eating their porridge: Scots Outlander hunk Sam Heughan showed off his muscles in a tight vest after a trip to the gym in New York on Wednesday

Beauty Bites - Recipes, Health, Beautyfrom Beauty Bites - Recipes, Health, Beauty

Beautiful Skin Recipes: Healthy Vegan Oatcakes for Breakfast or Dessert

Healthy vegan sugar-free and flourless oatcakes. Delicious healthy breakfast, that's also good for your skin. Use gluten-free oats to make it also gluten-free.

My Fussy Eaterfrom My Fussy Eater

Oatcakes Twelve Ways

Looking for a healthy snack? Try these twelve delicious sweet and savory toppings for oatcakes

Scottish oatcakes. These are the standard measurements I use: 3 cups old fashioned oats,1/2 tsp baking powder, 1 cup boiling water (buttermilk tastes better), 3 tbs butter, 1/2 tsp salt. Preheat oven to 350. Bake 20 minutes.

Traditional Scottish Oatcakes are a healthy alternative to commercial crackers and so easy to make. Oats, a little butter, a pinch of salt and hot water are all you need. Foodfrom Food

Salty and Sweet Nova Scotia Oatcakes

Salty and Sweet Nova Scotia Oatcakes: Nova Scotia Oatcakes

Healthy Recipesfrom Healthy Recipes

Chickpea Cakes

Chickpea Cakes | Healthy Recipes

The Brehon laws “The Lost Laws of Ireland” show complex sophisticated society.., My Family name [O' (son of) Judge, is translation of Brehon...

Cape Breton Oatcakes - I have made these so many times, they are so delicious. Dipped in chocolate they're even better! Make sure you don't make them too thin, and I would definitely recommend refrigerating the dough for half an hour before rolling it out.


Healthy Microwaveable Blueberry Quinoa Flake Muffins

Healthy Blueberry Quinoa Flake Muffins -- dense, moist, berry-ful breakfast "muffins" that you can make in a few minutes flat! It's like a mix between a super dense muffin and super moist baked oatmeal. Served warm, it's comforting, sweet, and satisfying. Juicy blueberries burst with each bite! Each muffin has just 150 calories and 3.5g fat, plus 4g fiber and 5g protein. (refined sugar free, low fat, high protein, high fiber, gluten free, vegan)

Bakeritafrom Bakerita

Chocolate Peanut Butter Oatmeal (GF, SF, Vegan)

This Chocolate Peanut Butter Oatmeal tastes like a peanut butter cup, but it's sweetened with just a ripe banana! You'll love to wake up to this gluten-free, refined sugar-free + vegan breakfast.

The Vegan Cookbook Aficionadofrom The Vegan Cookbook Aficionado

Vegan Mofo Day 9: Nova Scotia Oatcakes

Nova Scotia Oatcakes-- These are so good. They would be awesome with homemade jam.