Any imbalance in the ratio of sleep-inducing magnesium to calcium could also be a cause. Try including lots of dark green vegetables in the child’s evening meal and giving them a pre-bed snack of nuts or seeds or an oatcake with nut butter.
Scottish oatcakes. These are the standard measurements I use: 3 cups old fashioned oats,1/2 tsp baking powder, 1 cup boiling water (buttermilk tastes better), 3 tbs butter, 1/2 tsp salt. Preheat oven to 350. Bake 20 minutes.
Cape Breton Oatcakes - I have made these so many times, they are so delicious. Dipped in chocolate they're even better! Make sure you don't make them too thin, and I would definitely recommend refrigerating the dough for half an hour before rolling it out.
Healthy Blueberry Quinoa Flake Muffins -- dense, moist, berry-ful breakfast "muffins" that you can make in a few minutes flat! It's like a mix between a super dense muffin and super moist baked oatmeal. Served warm, it's comforting, sweet, and satisfying. Juicy blueberries burst with each bite! Each muffin has just 150 calories and 3.5g fat, plus 4g fiber and 5g protein. (refined sugar free, low fat, high protein, high fiber, gluten free, vegan)