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SasaNews • 2 years ago

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

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One lady said she has lost weight consuming more calories of all-natural food than by counting calories, fats, carbs, etc on industrialized processed foods. These meal plans are healthy versions of what my family already eats (read: whole-wheat waffles, whole wheat mac with homemade cheese sauce, peanut butter and jelly, fruit smoothies et cetera)

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healthy tips... like, your body burns nearly 50% more calories after eating a meal packed with whole foods versus an equivalent meal made of processed fare

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