#ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!!
One lady said she has lost weight consuming more calories of all-natural food than by counting calories, fats, carbs, etc on industrialized processed foods. These meal plans are healthy versions of what my family already eats (read: whole-wheat waffles, whole wheat mac with homemade cheese sauce, peanut butter and jelly, fruit smoothies et cetera)
How to Prep Healthy Food For the Week