Pinterest • The world’s catalog of ideas

Spicy Roasted Chickpeas

Spicy chickpeas This is so delicious! I want to try with garlic salt :) BE AWARE OF TIMER!! They will undercook & burn VERY easy!!

Spicy Roasted Chickpeas. Rinse, drain, and toss with EVOO and whatever spicy stuff you've got hanging out in your pantry. Cook on baking sheet for 30 min on 420F. Voila! Say bye bye to your potato chips! #healthy #snack #glutenfree

Eat Yourself Skinny!: Spicy Roasted Chickpeas -- I need to try these with dry beans (much cheaper than canned)

Eat Yourself Skinny!: Spicy Roasted Chickpeas this site has a TON of great recipes and all have weight watchers points posted.

spicy roasted chickpeas...yum!1 Tbsp. olive oil 1 1/2 tsp. chili powder 1 1/2 tsp. ground cumin 1/4 tsp. salt 1/8 tsp. cayenne pepper 2 (15.5 oz.) cans chickpeas, rinsed, drained and patted dry Preheat oven to 400 degrees F. Arrange racks in top and bottom thirds of oven. Stir together oil, chili powder, cumin, salt and cayenne in a large bowl. Add chickpeas and toss to coat. 20 minutes

Spicy Roasted Chickpeas 1 Tbsp. olive oil 1 1/2 tsp. chili powder 1 1/2 tsp. ground cumin 1/4 tsp. salt 1/8 tsp. cayenne pepper 2 (15.5 oz.) cans chickpeas, rinsed, drained and patted dry Preheat oven to 400 degrees F. Stir together oil, chili powder, cumin, salt and cayenne in a large bowl.  Add chickpeas and toss to coat. Bake, shaking pans occasionally chickpeas are browned and crisp, about 35 to 40 minutes

Eat Yourself Skinny!: Spicy Roasted Chickpeas #healthy #snack #spicy #roasted #chickpeas #recipe

Eat Yourself Skinny!: Spicy Roasted Chickpeas Weight watcher points included.

Spicy Roasted Chickpeas - Eat Yourself Skinny

Alida's Kitchenfrom Alida's Kitchen

Honey Roasted Chickpeas with Sea Salt

Honey Roasted Chickpeas with Sea Salt Garbanzo Beans | Alida's Kitchen #food #recipe

honey roasted chickpeas with sea salt | alidaskitchen.com

Chicken Lasagna. Click here to download cheesecakes Click here to download Healthy Snacks Click here to download Honey Roasted Chickpeas with Sea Salt Click here to download savory profiteroles Click here to download

Honey Roasted Chickpeas with Sea Salt are a healthy, sweet and salty snack that is easy to make. They are high in fiber, protein-packed, and gluten-free.

The Gracious Pantryfrom The Gracious Pantry

Clean Eating Roasted Summer Squash Recipe

roasted summer squash. so easy, delicious and healthy!

Roasted summer squash. so easy, delicious and healthy! Garlic powder, parmasean cheese, olive oil cooking spray and a lil pepper and presto a yummy side!!

Uhh, I'm going to this next time I make roasted squash! Roasted summer squash- we do this almost every night. so easy, delicious and healthy! Garlic powder, Parmesan cheese, olive oil cooking spray and a lil pepper...

Roasted summer squash- we do this almost every night. so easy, delicious and healthy! Garlic powder, parmesan cheese, olive oil cooking spray and a little pepper. #sidedish

Clean Eating Roasted Summer Squash- (I do this on a slightly smaller scale, when I'm in a pinch for a fresh veggie side dish. Much healthier than boiling, provided you buy Organic)

Roasted summer squash...so easy, delicious and healthy! Garlic powder, parmesan cheese, olive oil cooking spray and pepper.

So easy: roasted summer squash. Garlic powder, Parmesan cheese, olive oil cooking spray and a little pepper..

The Skinny Forkfrom The Skinny Fork

Garlicky Parmesan & Rosemary Roasted Chickpeas

garlic, parmesan and rosemary roasted chickpeas

Garlicky Parmesan & Rosemary Roasted Chickpeas — good healthy snack food. Recipe is very spread out, just keep scrolling to find it all.

Garlicky Parmesan & Rosemary Roasted Chickpeas — good healthy snack food.

Garlic, parmesan and rosemary roasted chickpeas | Snack healthy.

garlic chickpeas recipe

Chili & Lime Roasted Chickpeas High protein high fibre low fat no sugar healthy snack... Roast on high 40 mins, toss around w/ sea salt, chili, lime + zest, olive oil, cumin, rosemary, garlic and spicy cayenne pepper... roast again till golden and crunchy.

Chili & Lime Roasted Chickpeas High protein, high fiber, low fat, no sugar = healthy snack... Roast on high 40 mins, toss around w/ sea salt, chili, lime + zest, olive oil, cumin, rosemary, garlic and spicy cayenne pepper... roast again till golden and crunchy.

Chili roasted chickpeas recipe l A House in the Hills. Vegan.

chili roasted chickpeas #vegan snack

chili roasted chickpeas, yum!

Roasted chickpea snacks

Chili chickpeas

Cookie and Katefrom Cookie and Kate

Lemony Lentil and Chickpea Salad with Radish and Herbs

Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com

Lemony lentil & chickpea salad: A filling vegan and gluten-free bean salad flavored with lemon, fresh mint and dill. Ready in under 20 minutes.

Lemony lentil salad with radishes. Used mint, dill, oregano and cilantro, generously. Added a 1/4 preserved lemon, minced, to the dressing. Outstanding.

Lemony Lentil and Chickpea Salad with Radish and Herbs. MMM wow oh wow. French lentils, chickpeas, a homemade lemon vinaigrette, radishes (or sub some other veggie!), and fresh herbs ...mint and dill sound tremendously tasty!!

Lemony Lentil and Chickpea Salad with Radish and Herbs | #vegan #recipe #glutenfree

Lemony Lentil and Chickpea Salad with Radish and Herbs - Cookie and Kate

A hearty and healthy salad for spring! Lemony Lentil & Chickpea Salad

Lemony lentil + chickpea salad with radish and herbs.

lemon lentil chickpea salad

Chickpea & Lentil Salad

Martha Stewartfrom Martha Stewart

Roasted Spiced Chickpeas

Roasted Chickpea Recipe.

Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat. I made these today and they are fantastic! Ill be making them again... Perfect HEALTHY snack for when you crave something salty! I used olive oil and sea salt and added a pinch of cayanne pepper for a lil kick!

Roasted Spiced Chickpeas-- Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat.

Roasted Spiced Chickpeas. One 15-ounce can chickpeas, drained and rinsed 1 tablespoon vegetable oil 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground ginger mix all ingrediantes coat chick peas. cookie sheet and roast 30 mins @ 425 F 1/4 teaspoon ground hot paprika 1/2 teaspoon kosher salt

Whole Livings Roasted Spiced Chickpeas. Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat. I've made crunchy chickpeas before and the kids LOVE them too!

roasted spiced chickpeas..yummy snack

Balsamic honey glazed oven roasted baby carrots

These carrots are amazing! Roast in the oven at 400 degrees for about 20 minutes with some seasoning and a little olive oil. Then drizzle with about 2 tablespoons of olive oil, 3 tablespoons of honey, and about 1 teaspoon of balsamic vinegar. Pop them back into the oven for about 5 more minutes to achieve sweet, salty, still slightly cruchy perfection! This was a yummy side dish.

Add olive oil, spices, honey, and balsamic vinegar to baby carrots for a delicious and health side dish

HONEY ROASTED CARROTS - 2 pounds of baby carrots in the oven at 400 degrees for about 20 minutes with some seasoning and a little olive oil. They were pulled out of the oven and drizzled with about 2 tablespoons of olive oil, 3 tablespoons of honey, and about 1 teaspoon of balsamic vinegar. Pop them back into the oven for about 5 more minutes. MADE THIS :)

roasted carrots - drizzle baby carrots with olive oil, salt & pepper & roast at 400 for 20 minutes; remove from oven & drizzle with 2 tablespoons olive oil, 3 tablespoons honey & 1 tablespoon balsamic & pop back in oven for 5 more minutes

Balsamic Roasted Carrots: 2 pounds of baby carrots lightly seasoned & roasted in the oven at 400 degrees for 25-30 minutes with a little olive oil. Pulled out of the oven and drizzled with approx 2 tablespoons of olive oil, 3 tablespoons of honey, and a teaspoon or 2 of balsamic vinegar. Pop them back into the oven for about 5 more minutes.

Crispy Cajun Chickpea Cakes

Crispy Cajun Chickpea Cakes - I'll bake these rather than fry them. The recipe is pretty similar to the curried chickpea burgers in "The Cancer Fighting Kitchen". Inexpensive and yummy!!

Vegan Crispy Cajun Chickpea Cakes. If you haven't heard of Vegan Dad, then you must not be from Canada or Vegan. But this is tasty whether you are vegan or not. Excellent Food Blog for Vegans (or those who want tasty food)

Crispy Cajun Chickpea Cakes - anything from Vegan Dad is practically guaranteed to be a winner :)

Cajun chickpea cakes. This is the best faux-burger recipe I've ever used. Courtesy of Vegan Dad.

🍓CRISPY CAJUN CHICKPEA CAKES🍓 This really isn't an attempt to make some kind of vegan crab cake. I thought some Cajun food would hit the spot, but I was also in the mood for some chickpeas. 🌿1 tbsp oil 🌿1/4 cup diced onion 🌿1/4 cup diced green pepper 🌿1 celery stalk, diced 🌿1 28 oz can chickpeas 🌿1 tsp thyme 🌿1 tsp paprika 🌿pinch of cayenne pepper 🌿1 tsp hot sauce 🌿2 tbsp chopped fresh parsley 🌿2 tbsp flour 🌿1 tbsp cornstarch 🌿salt and pepper to taste 🌿oil for frying

cajun #chickpea cakes <3 #vegan #food #recipe

Crispy Chickpea cakes ~Modify seasonings

Vegan Dad. Crispy Cajun chickpea cakes.

Vegan Chickpea Cakes

A Simple Pantryfrom A Simple Pantry

Mediterranean Roasted Chickpeas

You need to try this Mediterranean Roasted Chickpeas Recipe, these are the new cool of the snack world; crunchy, flavorful, delicious!

Enjoy a roasted chickpeas recipe that features all the bold flavors of the Mediterranean which made it popular in the first place! Delicious and nutritious!

Mediterranean Roasted Chickpeas Recipe, these are crunchy, flavorful, delicious!

Mediterranean Roasted Chickpeas Recipe - this one could happen.

You need to try this Mediterranean Roasted Chickpeas Recipe

Mediterranean Roasted Chickpeas Recipe - A Simple Pantry

Mediterranean Roasted Chickpeas Recipe

chickpea snack

fitsugar.comfrom fitsugar.com

Honey-Roasted Cinnamon Chickpeas

Roasted Honey Cinnamon Chickpeas

Roasted Honey Cinnamon Chickpeas: High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy. Calories: 146 per serving Fiber: 4.5 grams Protein: 6.2 grams

If you're craving something sweet, try this warm, low-cal option: honey roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy.

Roasted Honey Cinnamon Chickpeas -- 15-ounce can organic garbanzo beans; 1/2 tablespoon olive oil 1 tablespoon honey; 1/2 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1/8 teaspoon sea salt

Oh-So-Sweet Snack: Honey Roasted Cinnamon Chickpeas- olive oil, honey, cinnamon, nutmeg, sea salt

I roast chickpeas all the time, but have never thought to have them sweet........... If you're craving something sweet, but know a cookie will have you feeling flat, reach for this warm, low-cal option instead: honey roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy.

If you're craving something sweet, but know a cookie will have you feeling flat, reach for this warm, low-cal option instead: honey roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy. Link for the recipe: http://www.popsugar.com/fitness/Roasted-Honey-Cinnamon-Chickpeas-27908653

Sweet Snack: Honey Roasted Cinnamon Chickpeas 425 grams can chickpeas 1/2 TBSP olive oil 1 TBSP honey 1/2 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp sea salt Preheat oven 190°C. Line baking sheet parchment paper.Drain rinse chickpeas.dry off. Spread chickpeas on baking sheet. Bake for approx 45 minutes until crispy. Test one, if still soft, bake for longer.While chickpeas are hot, toss in bowl with oil, honey, cinnamon, nutmeg, salt. Store leftover chickpeas in airtight container.

Healthy Snack: Roasted Honey Cinnamon Chickpeas.

Tasty And Healthy Recipes

Clean Eatingfrom Clean Eating

Spinach Chickpea Recipe

Chickpeas & Spinach. So good! Even satisfied my 6'3 carnivore man (after I doubled the recipe).

Spinach & Chickpeas Recipe with olive oil, baby spinach, garlic, chickpeas, whole wheat breadcrumbs, sweet paprika, ground cumin, sea salt, freshly ground black pepper, red wine vinegar

Clean eating chickpea salad: 2 tsp olive oil 18 oz fresh baby spinach 1 clove garlic, minced 1 15-oz can chickpeas, drained and rinsed (NOTE: Opt for BPA-free cans, such as Eden Organics) 2 tbsp dry whole-wheat bread crumbs 1/2 tsp sweet paprika 1/4 tsp ground cumin 1/4 tsp sea salt Fresh ground black pepper, to taste 1 tsp red wine vinegar

Spinach & Chickpeas - Clean Eating - Clean Eating by sweetcakes

Spinach & Chickpeas Recipe on Yummly. @yummly #recipe

Spinach & Chickpeas Recipe - Clean Eating

Clean Eating Spinach & Chickpeas Recipe

Spinach & Chickpeas Recipe on Yummly

Spinach & Chickpeas - Recipes

Chickpea & Spinach Salad

POPSUGAR Fitnessfrom POPSUGAR Fitness

Spicy Roasted Chickpeas

Make This: Spicy Roasted Chickpeas

Healthy ALTERNATIVE TO POTATO CHIPS Make This: Spicy Roasted Chickpeas Recipes from Alkaline Cookbook: INGREDIENTS 1 15 oz. can of chickpeas (garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon sea salt 2 teaspoons of spice mixture (a curry, Morrocan, or Mexican spice mixture work well)

Spicy Chickpeas: We love this spicy roasted chickpea recipe for any occasion. Theyre an especially good option to quiet a grumbling stomach while youre preparing dinner. food

Spicy Roasted Chickpeas Ingredients 1 15 oz. can of chickpeas (garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon sea salt 2 teaspoons of spice mixture (a curry, Morrocan, or Mexican spice mixture work well)

Spicy Roasted Chickpeas--a healthy snack alternative! From: http://www.fitsugar.com/Roasted-Garbanzo-Beans-Chickpeas-Recipe-9136958

spicy roasted chickpeas - drain and rinse one 15 oz. can garbanzo beans...toss with 1 tbls. olive oil, 1/2 tsp sea salt, and 2 tps spicy moroccan, curry, or mexican spice mixture...arrange on sheet pan in single layer...bake at 400 for 30 minutes or until crispy, stirring occasionally to prevent burning...transfer to bowl and toss with more spices if desired

Love healthy snacks -- roasted spicy chick peas. healthy crunchy alternative to potato chips!

Spicy Roasted Chickpeas! Who needs potato chips and Corn Nuts? Make roasted spicy chickpeas. Oven 400°F. Drain and rinse chickpeas in a colander. Pat all the way dry. Toss chickpeas in a medium sized bowl with olive oil, sea salt, and (curry or mexican) spices. Arrange chickpeas on a baking sheet in a single layer. Bake for approximately 30 minutes or until crispy. While baking, shake pan or stir chickpeas to avoid burning. If desired, sprinkle and toss with more spices.

Make This: Spicy Roasted Chickpeas Recipe. #Healthy #Snacks

Spicy Roasted Chickpeas healthy-recipes

Skinny Momfrom Skinny Mom

Spicy Roasted Chickpeas

139 calories in a 1/3 of this recipe! Snack on, people ;)

Spicy Roasted Chickpeas - Seems to be the new healthy snack. I'd use more seasoning, and roast 30 - 40 minutes...mine were too soft, even after cooling. - JAK

Roasted chickpeas are my favorite! Cant wait to try this spicy spin!

Healthy Snacking #Total10 @Dr. Oz Added Harissa and Cumin

Yummy snack! Spicy crunchy chick peas!

Spicy Roasted Chickpeas #barsnacks

Spicy Roasted Chickpeas. Yum!

Healthy Snack-Chick Peas

Spicy chickpeas!

Healthy foods

Skinny Taco Dip

Taco Dip (60 calories in the whole dip)- Oh Yea this is happening! Weight watchers points

skinny taco dip, one of my favorite recipes ever !

Skinny Taco Dip #appetizer #dip #taco #lenten

Weight Watchers Skinny Taco Dip Recipe 2 pts

Super bowl foods, dips and mixes

Party Dip

Shrimp salad on cucumber slices is perfect as an appetizer, snack or have it on bread for lunch! I always keep Greek yogurt on hand to lighten up recipes that

Spicy Crispy Chickpeas... so easy to make and healthy!

Spicy Crispy Chickpeas... so easy to make and healthy! The trick is to bake first, then add oil and salt (or also Chilli powder in this case) and then bake some more! Ahhh.

Spicy Crispy Chickpeas... so easy to make and healthy! Wanna try these!

Spicy Crispy Chickpeas (Also for Hewitt, who likes chickpeas. :) )

Spicy Crispy Chickpeas from Foodgawker. This site is amazing!

Spicy Crispy Chickpeas » Fit, Fun & Delish!

Spicy Chickpeas...What a yummy snack!

Spicy Crispy Chickpeas... so easy

Spicy Crispy Chickpeas via

Roasted Chickpeas

~~Roasted Chickpeas recipe ~ Many spice & herb variations to choose from, all at 375F | Busy in Brooklyn~~

Roasted Chickpeas 1 can chickpeas olive oil smoked paprika garlic powder onion powder black pepper sea salt Lawrys seasoned salt, for finishing Method: Preheat the oven to 350. In a strainer, rinse the chickpeas well. Pour onto a cookie sheet lined with paper towels and blot gently until completely dried. Drizzle with olive oil and spices (except for seasoned salt) and mix to coat. Bake for 30-45 minutes, shaking them around every 10 minutes or so, until browned and crispy (th...

Roasted Chickpeas - Many variations..Savory or Sweet - all at 375F

Maya has been requesting roasted chickpeas, better go with it.

Roasted Chickpeas - Many variations 375F 30-45 mins

Busy in Brooklyn » Blog Archive » Roasted Chickpeas

Roasted Chickpeas flavor combos all at 375F

Roasted Chickpeas - Many variations.

Roasted Chickpeas 1 can chickpeas olive oil smoked paprika garlic powder onion powder black pepper sea salt Lawrys seasoned salt, for finishing Method: Preheat the oven to 350. In a strainer, rinse the chickpeas well. Pour onto a cookie sheet lined with paper towels and blot gently until completely dried. Drizzle with olive oil and spices (except for seasoned salt) and mix to coat. Bake for 30-45 minutes, shaking them around every 10 minutes or so, until browned and crispy (they should make a rattling sound when you shake the baking sheet). Watch them carefully towards the end so they don’t burn. Leave to cool. Chickpeas will crisp-up more after cooling. Dust with seasoned salt. To dry-roast (roasting without oil), bake the chickpeas for 30-45 minutes, shaking them around every 10 minutes or so, until browned and crispy (they should make a rattling sound when you shake the baking sheet). In the meantime, toast the spices in a pan and add oil to the spices to infuse the oil with flavor. Remove chicpeas from the oven and toss immediately with the infused oil. The heat from the chickpeas bakes the flavors just right.

Spicy Roasted Chickpeas - Slightly spicy, very flavorful, with a roasted toasty outside. Step-by-step photo tutorial for this healthy snack.

Spicy Roasted Chickpeas - Slightly spicy, very flavorful, with a roasted toasty outside. Step-by-step photo tutorial for this healthy snack. **made these. Sooo delicious and addicting. I actually forgot the parmesan until after we ate them all. I didn't have rosemary, but used a little thyme and parsley. Cut back on the red pepper flakes to reduce spiciness.

Spicy Roasted Chickpeas - great healthy snack - make it more or less spicy according to your family's taste

Menu Musings of a Modern American Mom: Spicy Roasted Chickpeas : menumusingsblogspot.com

Menu Musings of a Modern American Mom: Spicy Roasted Chickpeas- theses are delicious

Spicy Roasted Chickpeas - Menu Musings of a Modern American Mom

Menu Musings of a Modern American Mom: Spicy Roasted Chickpeas

Menu Musings of a Modern American Mom

Special Savory Recipes: Spicy Roasted Chickpeas - Slightly spicy, very flavorful, with a roasted toasty outside. Step-by-step photo tutorial for this healthy snack.

healthy lunchbox snacks Silk & Gators savory cocktail Spicy Roasted Chickpeas - Slightly spicy, very flavorful, with a roasted toasty outside. Step-by-step photo tutorial for this healthy snack. spinach lasagna rolls

Macaroni and Cheesecakefrom Macaroni and Cheesecake

Carrabba's Bread Dipping Spices

Carrabba's Bread Dipping Spices Carrabba's dipping herbs for oil. This stuff is actually AMAZING. I keep it stocked in my fridge all the time and throw it in tomato sauces, omelets, toast, baked potatoes, anything that needs a little zing

Carrabba's Bread Dipping Spices-I love bread dipping spices w/olive oil. Can't wait to make this one for my family to try.

Carrabba's Bread Dipping Spices - I haven't tried this recipe, but I LOVE their dipping herb mix.

Carrabba's Bread Dipping Spices - Macaroni and Cheesecake

Carrabba's Dipping Olive Oil & Spices recipe

Carrabba's Bread Dipping Spice recipe

Carraba's Olive Oil Dipping Sauce

Olive Oil Dipping Spices Recipe

Carrabba's Bread dipping oil <3

Oven Roasted Chickpeas... this is my jumping off point with roasted chickpeas. just made a batch with salt and pepper only and my little one helped me eat them all. :)

German Roasted Chickpeas :) YES we are gonna make these too and shake up people a LOT !!! HEALTHY and Delish

I made these today! Sesame oil, chilli flakes/powder and sea salt. Next time I'll try salt and vinegar :)

Healthy Snack: Spicy Roasted Chickpeas Recipe - http://stagetecture.com/2014/02/healthy-snack-spicy-roasted-chickpeas-recipe/#sthash.lgOE98uq.dpbs

Oven Roasted Chickpeas... The perfect game day snack, so many different seasoning options. May we suggest salt, pepper & white cheddar seasoning from our bulk section?

Oven Roasted Chickpeas... Olive oil, seasoning salt, cumin, chili powder. Loved them.

Oven Roasted Chickpeas... Healthy snack! #nutrition #diet #freeworkoutvideos

Healthy Snack: Spicy Roasted Chickpeas Recipe -

Salt&Pepper Oven Roasted Chickpeas

Eat Yourself Skinnyfrom Eat Yourself Skinny

Baked Onion Rings

Eat Yourself Skinny!: Baked Onion Rings

BAKED ONION RINGS SKINNY RECIPE 1 medium onion, sliced into 1/4 inch rings 2 1/4 cups low fat buttermilk 1/2 cup Panko bread crumbs 1/4 cup Italian seasoned whole wheat bread crumbs 1/4 cup crushed Corn Flake crumbs Salt to taste Olive oil baking spray

Eat Yourself Skinny!: Baked Onion Rings (could also prep them the same way as the crispy baked asparagus!)

Eat Yourself Skinny!: Baked Onion Rings 2 points!! ARE YOU KIDDING ME? Definitely going to try these.

Baked Onion RingsBaked Onion Rings- 2// 1 med onion, slice 1/4 in rings- 2 1/4 c L fat buttermilk- 1/2 c Panko br crumbs- 1/4 c Italian seas wh wh br cr- 1/4 c crush Corn Flake- Salt- Olive oil spray // onion in dish. Pour butterm o top let soak 2 h, refrig. Line bak sheet w foil. Mix Panko, br cr, Corn Fl in L dish, salt. Dip each soak onion ring in crumb mix coat well. Put rings on 2 sheets. lightly spray. Bake 450 @12 m or golden brown. Serve immediately and enjoy!

Eat Yourself Skinny!: Baked Onion Rings Panko and Corn Flake breading. YUM!

Low-Calorie Side Dishes - Recipes: Eat Yourself Skinny!: Baked Onion Rings

Baked Onion Rings 1 medium onion, sliced into 1/4 inch rings 2 1/4 cups low fat buttermilk 1/2 cup Panko bread crumbs 1/4 cup Italian seasoned whole wheat bread crumbs 1/4 cup crushed Corn Flake crumbs Salt to taste Olive oil baking spray Place slices of onion in a shallow dish. Pour the buttermilk over the top and let them soak for about 2 hours, refrigerated. Preheat oven to 450 degrees F. Line baking sheet with parchment paper or foil. Combine Panko, bread crumbs and Corn Flakes in a large dish, season with salt. Dip each soaked onion ring into the crumb mixture and coat well. Place rings onto two cookie sheets and lightly spray them with oil. Bake about 12 minutes or until golden brown. Serve immediately.

Eat Yourself Skinny!: Baked Onion Rings 2pts

Oven Baked Onion Rings