2614cb324a7b3393662676f96957f449.jpg 526×1,920 pixels

2614cb324a7b3393662676f96957f449.jpg 526×1,920 pixels

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

Jump Rope Circuit workout (about 30 minutes) from FitFluential Ambassador Julie Fagan

Jump Rope Circuit workout (about 30 minutes) from FitFluential Ambassador Julie Fagan

“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…

“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Can't wait to try this - looks tough! Be Fit Friday At-Home Plyo & Cardio #fitness

Can't wait to try this - looks tough! Be Fit Friday At-Home Plyo & Cardio #fitness

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