Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Wall Scissor: (butt, backs of thighs) Peel back off floor, Bend elbows and support lower back with hands; keep shoulder blades, upper arms, and head on floor. Lower left leg toward head as far as you can, keeping both legs straight and abs tight. Return to wall and lower right leg. Continue to alternate
Military Diet: Lose Up To Ten Pounds In Three Days
3-day diet... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. A healthy way to lose fat your body doesnt need.#Repin By:Pinterest++ for iPad#