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Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Waist-Slimming Ab Exercises

These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS 8-10, INTERMEDIATE 10-15, ADVANCED 20-30+ #abworkout #muffintop #flatbelly #flatstomach #workoutforwomen #upperabs #lowerabs #bellyfat

The Beauty Thesisfrom The Beauty Thesis

7 exercises using only body weight, so no equipment is necessary. Do it three times a week, on alternating days, to tighten up everywhere

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

Shape Magazinefrom Shape Magazine

Stand Up for Flat Abs!

So hard! Try this to tone your abs when your stuck sitting all day long.

The Huffington Postfrom The Huffington Post

7 Of The Best Ab Exercises You're Probably Not Doing

7 Of The Best Ab Exercises Youre Probably Not Doing

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence

Women's Healthfrom Women's Health

10 Abs Exercises Better Than Crunches

Abs Exercises Better Than Crunches | Women's Health Magazine

Fitness Magazinefrom Fitness Magazine

Alison Sweeney's Couch Workout

Alison Sweeney's Couch Workout from @FITNESS Magazine

Fitness Magazinefrom Fitness Magazine

Flatter Abs in 2 Weeks

lowers abs

Fitness Magazinefrom Fitness Magazine

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

Pendulum Plank #exercise for your abs and butt

Women's Healthfrom Women's Health

Stability Ball Leg Lift

Stability Ball Leg Lift Exercise

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 days

YouBeautyfrom YouBeauty

8 Exercises to Target Your Lower Abs

Exercises for your lower abs

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Preventionfrom Prevention

Healthy Bean Salad

Wall Scissor: (butt, backs of thighs) Peel back off floor, Bend elbows and support lower back with hands; keep shoulder blades, upper arms, and head on floor. Lower left leg toward head as far as you can, keeping both legs straight and abs tight. Return to wall and lower right leg. Continue to alternate

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day diet... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. A healthy way to lose fat your body doesnt need.#Repin By:Pinterest++ for iPad#