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Plyometric exercises involve quick, explosive movements designed to increase speed and power, #fitnessfirst #climbathon #lushescapes

Jump, Twist, Lift: Calorie-Torching Workout - Get jumping and torch tons of calories with our plyo workout

Top 7 Squat Workout Challenge To Tone Up Your Butt

Arms

BEST exercises to get rid of the "flappy arm! Click the image to view the video that goes with the workout! All I need is the cute lil workout outfit, got the flabby arms!

Barehand- Build Better Grip

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just at home

Selena Gomez Ab Workout

Selena Gomez graduated from the Disney channel to rocking a two-piece in Spring Breakers. And to keep her midriff bikini-ready, Selena does Pop Physique regularly. This barre-inspired workout tones the entire body but almost every move works the abs.

The Truth About Exercise and Appetite

Beautiful Abs via Youtube

These videos show you how to get the abs you've always wanted!

5 Simple Tips To Help Stay Balanced (No Matter How Busy Life Gets)- I think this is a good foundation for spiritual, mental, and physical health.

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