Oh this looks painful... no pain no gain! exercise

Cobra Toe Taps - best waist-slimming move - I did not make it to perhaps that shall be my goal for a few weeks from now!

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

for days i feel less than great on the pavement...this is soooo me!  I'm so slow, all the time, but hey, at least I'm trying...right?!?!?

I Love this quote! Gives me inspiration :) No matter how slow you are, you're still lapping everyone on the couch.

Easiest start. No need to leave the house, no equipment to take or video to watch, but I guarantee you will be sore!

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Pushup-Position Row

These back exercises will turn your flip side into the sexy center of attention, plus theyll banish back pain and improve your posture Check out Dieting Digest

5 “get your body back after baby” workout tips.

Post baby workout tips great info about the mom belly. crunches are NOT the answer. good info on ab workouts. I'll need this SOON!

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

The Sexy Back Workout

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture. The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.

Bob Harper's 20 minute circuit.

Bob Harper's Fat-Blasting Workout

Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells. Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells.

Pinterest
Search