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"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

Fitness Magazinefrom Fitness Magazine

6 Dancer-Approved Leg Exercises to Get Long and Lean

Let's Get Leggy Looking to add a little grace and poise to your lower-body routine? These six leg exercises do just that, while shedding fat from your inner thighs and lifting your glutes. Master these moves at home—no equipment needed—and get ready to show off some sexy stems come spring. • 6 Dancer-Approved Leg Exercises • 13 Pilates Moves for Lean Legs • Sleeker Thighs in 3 Moves

Fitness Magazinefrom Fitness Magazine

Push-Ups That Will Change Your Body

The Dive-Bomber Push-Up works your shoulders, arms, chest, abs, back and hamstrings. Did DB p/u yesterday. Did 8. Then fell on my face. Loved them.

Fitness Magazinefrom Fitness Magazine

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Tone quads and upper leg in general

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Top 10 Ab Exercises

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

Single-Leg Squat with Towel: Stand with feet togther and one leg on folded towel. Slide towel slowly then slowly return to start. Work one side for 30 seconds keeping elbows bent and fists together near chin.

Fitness Magazinefrom Fitness Magazine

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

Booty-camp workouts, lower-body workouts

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

SELFfrom SELF

6 Moves to Knockout Legs

Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

Fitness Magazinefrom Fitness Magazine

10-Minute Hips Workout

10-Minute Workout: Hips, Hips, #Workout Exercises #Work out #fitness| http://fresh-fruit-recipe-3249.blogspot.com