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In this session of the Beachbody Success Show we cover all of the details of Shakeology as well as our own experiences with different flavors and recipes. Plus, we review top blender choices so you can decide the best way to mix up your own smoothies.

Become a Beachbody coach.. learn how to help yourself and others become healthy without a gym membership, eating real food.. and replacing 1 meal per day.

from Greatist

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration


Happy, Healthy, & Hot! A 30-Day Blueprint to Take Back Your Health

A 30-Day Blueprint to Take Back Your Health and Enjoy a Sexy Body No Matter How Busy You Are

Beauty is on the inside! You're just deciding to improve your already beautiful self :) #motivation #inspiration

Alex. AZ. First off, I am all about promoting health and fitness. Everything from eating right to being physically fit to the way you feel about yourself at the end of the day. Feel free to ask me any...