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#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm so happy

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

@becca hall - obviously this was me tonight but you'd have to add "complaining" to the list, lol

I work out because i know i would've been the first to die in the hunger games

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

So, you know when you look in the mirror when you're changing into your work out clothes at the gym? And you think, UGH, how in the hell do I fix THIS? Well- this is the perfect mantra.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Just getting back into working out. This one is crazy! Love it.

The moment when you want to quit, is the moment when you need to keep pushing.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!