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  • Alix Schmitt

    Dark chocolate is a super food! Yes!

  • Cecelia Beichner

    Healthiest superfood for women dark chocolate

  • Elizabeth Linden, Inc.

    Dark chocolate It’s “the food you love that loves you back,” Dr. Katz says. Rich in heart- protective antioxidants, dark chocolate can help reduce the risk of stroke and heart disease. It’s loaded with magnesium, manganese, copper, zinc, and phosphorus—all important for strong bones. Studies suggest chocolate may also help hydrate the skin, lower blood pressure, and sharpen thinking. And then there’s the fun factor. “Chocolate is a sensual pleasure, something women often don’t get enough of ...

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Infographic // Seven Superfoods to help you live longer by Lemongraphic , via Behance

It’s “the food you love that loves you back,” Dr. Katz says. Rich in heart- protective antioxidants, dark chocolate can help reduce the risk of stroke and heart disease. It’s loaded with magnesium, manganese, copper, zinc, and phosphorus—all important for strong bones.

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

Good to know when bikini season comes around or that time of the month when I need this most!

Superfoods for Yours 20s - I actually already like a lot of these! Hurrah :)

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