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6 Must-Do Exercises for Toned Arms #armworkouts #strengthtraining #arms

6 Must-Do Exercises for Toned Arms

If a little jiggle in the arm area has made you reluctant to welcome the arrival of spring and summer, we’ve got some exercises just for you.

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Back exercise

Take the WHWeekendChallenge! The Y-T-I sequence will tone your back and strengthen your shoulder muscles. Perform 12 reps each of Y-T-I without resting between movements.