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  • Anna Leith

    Printable Workout: the Standing Abs Workout for Women | Womens Health Magazine This girl looks freakin crazy, but its a good little ab routine to do after the stairs at the gym!

  • Christine .

    Women's Health: Stand Up for Flat Abs Workout

  • Kelly

    Stand Up for Flat Abs (Women's Health Magazine) : Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week

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15 min standing Ab workout...I did three of each exercise which took about 25 minutes but I did it during commercials which made it not so bad. But I can feel it!

15-Minute Workout: Stand Up for Flat Abs - : Josh McKible

Want to tone up those hard-to-reach lower abdominals? Heres a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.