Log in
Home Categories
    There’s more to see...
    Come take a look at what else is here!
    She used Pinterest to find new views to admire
    Join Pinterest to find all the things that inspire you.
    Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
    50+
    billion Pins
    to explore
    15
    seconds to
    sign up (free!)
    Visit site
    • Lisa Banks

      Dancer's Legs Workout - long lean legs

    • Savannah Ridley

      Disguising exercies as ballet? I like it ;)

    • Michaell Smith

      #dancerlegs #bestlegs

    • Sarah Case-Lathan

      Dancer's Leg Workout #legworkouts #athomeworkouts #dancerslegs #lowerbody fb.com/physikellyfit IG:physikellyfit12

    • Allison Marie

      Dancer's legs workout. Eating healthy, working out, and intelligent supplementation leads to permanent and beautiful changes. #Fitness #Body

    Tags:
    Lean Legs, Dancerleg, Dancer Legs, Work Outs, Menu, Dancers Legs Workout, Exerci, Leg Workouts, Dancerslegs

    Related Pins

    12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

    I like trying different leg workouts I find on Pinterest, even if they consist of a lot of the same exercises :)

    a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

    I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

    Another pinner wrote "Since I'm crippled and can't really work out." I say since I'm tired and don't really want to work out.

    I really have to get myself into the habit of working out.

    here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

    Weeklong exercise routines

    Strong legs, strong legs, strong legs-You'd think after 16 years of dancing I wouldn't have to be reminded. But then again, another lifetime ago!

    for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

    Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.