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    • Alyssa Looney

      Healthy Smoothie

    • Wendy Gravlin Chambers

      Cranberry Orange Smoothie (Click Pic for Recipe) I completely swear by CLEAN eating!! To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery....

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    Pineapple Cilantro Green Smoothie: The avocado adds lots of added nutrition and fiber without the excess sugar. In total, the smoothie has 17 grams of sugar! Some fresh lime juice will help balance your body’s pH, and ginger will fight inflammation. The pineapple takes center stage for the sweetness it adds, but pineapple is also good to help soothe coughs. Cilantro is also a strong anti-inflammatory herb that naturally removes heavy metals like mercury, lead, and arsenic, from your body.

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