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Running Workouts to Build Endurance

Improve your running endurance with these easy-to-follow workout plans designed for all fitness levels. | via @SparkPeople #exercise #workout #train #run


If 4 miles is a "short run" you have no life outside of running. I'm sorry. I'm all for being healthy, but running is bad for your joints in the long term. There are other ways to work out. Why does everyone think the best workout is running?! I detest running.

The 4 Keys to Proper Running Breathing

Learn how to properly breathe with these 4 powerful running breathing tactics: CLICK HERE: #Running #runningbreathing #BeginnerRunner

Little Elm, TX

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