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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Really need to remind myself of this since it is finally getting warmer.

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Wish your waist well with this abdomen-focused routine!

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty