Visit site

Related Pins

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Three minute abs. Holy cow this woman knows what she's doing.

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Good to remember for when i'm bored with my ab workout at the gym

So the person who posted this before had great things to say.. Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

"Get a Victoria's Secret Ab Workout From One of Their Trainers" - just watched this... looks like a good workout to me!

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.