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    Three minute abs. Holy cow this woman knows what she's doing.

    My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

    crazy gymnast workout. if 10 year old girls can do it, you can too!

    Uptown Abs workout at Gymtastics Gym Club - YouTube

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    15 Minute Abs Workout

    good ab workouts

    Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

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    Stay in style while you step up your ab workout.

    Amazing ab workouts.

    This will be your new favorite abs workout: Not a single crunch, and only 10 minutes! | via SparkPeople #core #video #fitness #exercise


    Ab Workout

    The No-Crunch Abs Workout

    Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets."

    Call me maybe dance this is hilarious!!!!!!!!!!