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How TRUE

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

A tough question ... but great #fitness motivation!

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true

good things come to those who work their asses off and never give up #bbchallenge #beachbody

Good things come to those who work their asses off & never give up!

No matter how slow you go, you are still lapping everybody on the couch.

Running Quote - No matter how slow you go, you are still lapping everybody on the couch.

Always remember...

nothing tastes as good as skinny feels - I have this quote taped to my computer at work! Although I can think of many things that taste fantastic! but it's my 5 day a week reminder to be healthy!

Fruit is Fast Food - "From Processed Food Junkie to Real Food Junkie" GREAT article to read if you're ready to make the switch! Your body will thank you every single day!

What is the QUICKEST Fast Food? Try reaching for some fruit the next time you need some "Fast Food"! Not only is fruit ea.

Fact! Yes! Done with that bullshit!!

What's Your Excuse Between You and Your Goal

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

Agreed. When I think about exercising, I just get up and do it. Minimum of three times per week. Usually 4-5 times per week. And I turn my Accupedo app on every single time I go walking.

Running on the beach=best thing ever this summer. Many people associate the beach with happiness. I want to associate exercise with happiness also. Quality time with myself :)

A reason to be fit? Because a drawer full of sports bras is just as sexy as a drawer full of lacy push-up bras!

What's Your Reason to Be Fit?

A reason to be fit? Because a drawer full of sports bras is just as sexy as a drawer full of lacy push-up

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