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Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life... sad but true... i love sugar...

I'm super seriously considering going with a gluten- and sugar-free lifestyle. I Quit Sugar by Sarah Wilson

12 Tips for Quitting Sugar

12 + Tips For Quitting Sugar

Type 2 Diabetes Can Be Reversed - Cant seem to kick sugar out of your diet? Try these 12 Tips for Quitting Sugar and realize there are other sweet parts of life.

DID YOU KNOW-  DRINKING LEMON WATER FIRST THING IN THE MORNING WILL:  REGULATE YOUR PH LEVEL? YOUR SKIN AND HAIR€�S PH LEVEL IS 4.5-6.5, AND IT HELPS KEEP IT AT THAT AND HELPS YOUR HAIR AND SKIN STAY HEALTHY!   IT ALSO HELPS YOUR SKIN STAY CLEAR AND GLOWING, HELPS WITH WEIGHT LOSS, AND, WELL IT TASTES GOOD! WHAT€�S NOT TO LOVE? :)

10 Benefits of Drinking Warm Lemon Water in the Morning

5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit

Giving Up Sugar Case Study: How I Quit Sugar In 2 Weeks

Giving Up Sugar Case Study: How I Quit Sugar In 2 Weeks

The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life (Paperback)

By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something s

sarahwilsonquitsugar

6 tips for cutting back on sugar

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater.

Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body. It also increases hunger and largely prevents stored body fat being accessed...

Cutting Carbs to Lose Weight

Massive Health Infographic: Carbs Are Killing You: Eating Fat Doesn’t Make You Fat - Column Five Media. Also supports Paleo Diet.

You know it's bad for you, but did you know how bad? By the way, the diet variety causes some of the same issues.

How Soft Drinks Impact Your Health (been over 20 years since I have had a soft drink/soda)

Sugar free low carb cookie dough - a no bake chocolate chip dough that's gluten free and a delicious guilt-free treat. Ready in one minute!

Sugar free low carb cookie dough - a no bake chocolate chip dough that's gluten free and a delicious guilt-free treat. Ready in one minute!

Korean Beef Lettuce Wraps ~ Sweet and mildly spiced beef served in a lettuce leaf. ~ The Complete Savorist

Korean Beef Lettuce Wraps - Sweet and mildly spiced beef, cooked quickly and enjoyed in a sturdy leaf of lettuce, creating smiles all around the table ~ The Complete Savorist

Healthy banana bread—it's so fluffy, moist and delicious that no one will be able to tell! cookieandkate.com

Healthy Banana Bread

With this healthy banana bread recipe, you're only a few basic ingredients away from the best banana bread ever! It's made with whole wheat flour and honey.

Homemade No Bake Keto Chocolate Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips  1 cup almond butter Can sub for any nut or seed butter of choice  1/2 cup sticky sweetener of choice * See notes  1/4 cup coconut oil  3 cups nuts and seeds of choice almonds, cashews, pepitas etc

Homemade No Bake Keto Chocolate Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond butter Can sub for any nut or seed butter of choice 1/2 cup sticky sweetener of choice * See notes 1/4 cup coconut oil 3 cups nuts and seeds of choice almonds, cashews, pepitas etc

Have that craving for sweets, but don't want to load up on the calories? Here's a fantastic list of 40 low sugar and no sugar desserts!

40 Low Sugar and No Sugar Desserts

Big Diabetes Free - Have that craving for sweets, but dont want to load up on the calories? Heres a fantastic list of 40 low sugar and no sugar desserts! - Doctors reverse type 2 diabetes in three weeks

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