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    How Might Weakened Abdominal Muscles Bring about Lower Back Discomfort

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    Lower Back Pain

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    Back pain is a coarse thing for many adults. It can happen for a variety of reasons, be it sports injuries, accidents, aging, or just being overweight. If you have pain, there are many lower back pain exercises that you can do.

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

    Lose the pooch! 8 moves to melt off that pesky layer of lower-belly fat.

    ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! I do this every day and it works!!!

    10 Yoga Poses for Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

    stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...