Dreaming of a flat tummy is pointless if you do not exercise. It is necessary to note that reducing the bulge is important for health reasons as it is for vanity. The excess visceral fat around your organs makes your stomach look bad in shape.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.