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from Greatist

Deskercise! 33 Smart Ways to Exercise at Work

Deskercise ... Not sure how that would go down in my open plan office, but some of the less obvious ones will be incorporated though! #charlotteordchallenge

from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

from Greatist

30 Dumbbell Exercises Missing From Your Routine

Dreaming of a flat tummy is pointless if you do not exercise. It is necessary to note that reducing the bulge is important for health reasons as it is for vanity. The excess visceral fat around your organs makes your stomach look bad in shape.


Five Moves to Send Back and Neck Pain Packing

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy