These work great for picky eaters. Set up a mini/fingerfood "buffet" and have them choose which foods they want. Ex: grapes carrot sticks apple slices cheese cubes dips peanut butter crackers diced meat berries nuts dry cereal
5 Simple Tips for Dealing with Picky Eaters: Fantastic tips from Inner Child Food (love her ideas, but my kids don't like foods mixed together. they eat it plain, but not sauced or stewed or wrapped or whatever.
I have a good eater so far, but just in case the next one isn't! From my home to yours I'm sharing all the strategies to get your kid past all the picky eater drama. A whole plan that has been tested as a mom and therapist.
100 days of real food. This site has so many recipes for real food, that my kids would actually eat. She has a picky eater and has a lot of good tips on how to get your picky eater to eat new and healthy foods!