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Natarajasana (King Dancer) great position for helping on to develop concentration, steadiness, strength and balance. In particular, this pose helps to open up the upper chest and shoulder areas, release tension in the lower back and hips and increase the flexibility of the spine

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Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.

Yoga Poses. ... so funny, and relatable! / Colleen at

Melt Stress with One Yoga Pose a Day! Never done Yoga but this would be something cool to try! Plus this website had a lot of neat things on it.

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

"Everyday think as you wake up, today I am fortunate to be alive. I have a precious human life. I'm not going to waste it." Dalai Lama