Discover and save creative ideas

    The only thing better than no calories is NEGATIVE calories. I based my grocery list off of negative cal foods and have been able to make yummy meals with them! What's better than a meal that is extremely Healthy, has NEGATIVE calories and also tastes DELICIOUS?! And I'm a serious snacker and all of these foods make great snacks too :D

    Exercises.. Let's do it!

    portion sizes

    CLEANSE & DETOX based on parts of your body and foods that help to detox

    Skinny Mom put together a list of the top 10 Tummy Tightening Foods! Repin this so you are consistently reminded to eat these healthy foods!

    That little bit of extra weight we carry in our mid-sections from water retention and gas is sometimes enough to keep us from wearing our favorite jeans.

    Clean eating Do's & Don'ts

    healthy breakfast

    Clean Eating

    12 delicious and healthy snacks (under 100 kcal)

    Negative #calorie #food list

    Today, only eat zero calorie foods for snacks.

    It's about what nutrients we put into our body's not the calorie content. You'll find that by eating clean nutrient dense food you won't overeat and go over a daily calorie quota anyway. That's how my body seems to work anyway.

    eat this, not that.

    Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. (Via Fit With Jo

    Foods for Weight Loss

    Cellulite Busting SUPERFOODS! In combination with good diet and exercise. There is NO miracle for cellulite I'm sorry to tell you

    Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

    Anti-aging foods for people AND pets | Are you and your dog eating these?

    eating healthy in college