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marco mancini on

Dance is amazing! It is super hard to show up everyday and work your butt of at practice. I dance at Accent On Dance and I love every minute of it!

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Doing a warm-up before class is essential to your health and performance. The purpose of a warm-up is to prepare your body for the physical demands of class. It increases body temperature, improves flexibility, and helps you get in the proper mindset....