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My motivation: To stay happy, confident, and healthy.

Tone It Up: The Best Ab Workout Routine

A few days late...but still want to see how this works. Squats are a pretty normal part of my daily routine already.

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Latest female weightloss program!When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Bikini Body.... hope this works in a month and a half!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

need a little motivation? this should do it.

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting