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5 Minutes to Flat Abs

So You Think You Can Dance host Cat Deeley demonstrates trainer Joshua Lipseys supereffectve TransCormation workout. So long, pudge!Watch a step-by-step demo of each ab sculptor!
  • Sylvie Corbeil

    5 Minutes to Flat Abs: Workouts: Self.com #fitness #exercise #workout

  • chelsea s

    New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up. That looks painful....time to do this ab workout piece

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