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Kim Changed Her Eating Habits and Made a Commitment to Exercise to Drop 95 Pounds!*

What an inspiration! Read the awesome story of how Kim lost 95 pounds with simple doable changes to her lifestyle! | via @SparkPeople #motivation #weight #success #goal

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10 Realistic Ways to Lose Weight for Good *

10 Realistic Ways to Lose Weight for Good--AWESOME advice from people who have lost 50+ pounds and kept it off! | via @SparkPeople #weightloss #healthyliving #diet

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How a Busy Mom of Three Lost 55 Pounds*

Learn how this busy mom of 3 lost 55 pounds and kept it off for herself and her family. Her healthy tips might work well for you too!

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What People Are Saying about the Spark Activity Tracker

What People Are Saying about the Spark Activity Tracker via @SparkPeople

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51 Habits of Happy People

51 Habits of Happy People via @SparkPeople

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10 Ways to Strategize for Long-Term Weight Loss

10 Best Strategies for Long-Term Weight Loss Success. Lose weight and keep it off! Here's how! | via @SparkPeople

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5 Emotional Roadblocks That Are Keeping You Fat

Could your emotions be stalling your #weightloss? Here's how to conquer your brain to gain an advantage on the scale! | via @SparkPeople #health #diet #wellness

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8 Reasons Why You're Not Losing Weight

Have you hit a #weightloss plateau? Here's why--and how to fix it! | via @SparkPeople #weightloss #diet #nutrition

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How Much Protein Do I Really Need?

How Much Protein Do I Really Need? via @SparkPeople