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  • Laura Lopez


  • Kathy McColeman

    High Protein LowSugar Blueberry Muffins - lose the oil and substitute with low fat/fat free mayo!!!

  • Beth Rutherford Riffe

    High-Protein, Low-Sugar Blueberry Muffins Recipe subs I would make: unsweetened almond milk, ground oats instead of flour, whey protein, coconut oil instead of canola, applesauce & stevia instead of sugar

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Low-Sugar High-Protein Lemon Raspberry Muffins. Would sub out sugar for honey, and use a different oil, but sounds yummy.

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Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

A high-fiber breakfast muffin that actually tastes good!