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Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."   such a good idea!

Food Swaps That Fight Belly Fat - Switch out half of the butter in a cookie recipe for mashed avocado. Reduce fat content by & cut the # of calories by nearly as much. You'll still get the creaminess of butter without some of the saturated fat.

Good Enough to Eat: Do You Know How to Boil an Egg?

How to Boil an Egg, the Right Way

How to Boil an Egg the right way, with out the gray ring. Perfect for Easter eggs & deviled eggs. If you will add 1 tablespoon of baking soda to water while cooking, eggs will peel perfect. I use XL eggs, and they need about 17 minutes sitting time - cove

Healthy Brownie and Peanut Butter Oat Balls!  No sugar, no flour, vegan. My kids go CRAZY for these and are a great afterschool snack.

Healthy Brownie and Peanut Butter Oat Balls! No sugar, no flour, vegan. Healthy Brownie and Peanut Butter Oat Balls! No sugar, no flour, vegan. was last modified: December

Tomato, cucumber, avocado salad - Green Valley Kitchen

Tomato, Cucumber, Avocado Salad

Tomato, Cucumber and Avocado Salad Recipe! A healthy salad recipe for a busy day! Just toss together a few ingredients and a simple red wine vinaigrette, and it’s ready in less than 15 minutes! Healthy and quick recipe for lunch or dinner!

Make your own "Cream of Whatever" Soup -cut the fat and the chemicals!    2 tbs butter, 2 tbs flour, 1 cup milk, and whatever veggies/seasonings you want :)    In a saucepan - melt the butter, sprinkle the flour over it and stir. cook over medium/low heat for about 3 minutes then slowly whisk in the milk :)

Cream-of-Whatever Soup Substitute Tomato soup Chicken soup Mushroom/Celery/Chive soup or basic white sauce Great way to control certain food intakes!

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Simple trick to buying perfectly ripe avocados. For a perfectly ripe avocado, start with these tips: First, find a good candidate by selecting avocados that are a very dark green without any obvious indents or smooshy parts. It should be heavy and firm.

This is how I cut up a watermelon, although if it's larger, I'll cut it in half to have a stable surface while cutting off the rind. The post from Fifteen Spatulas also has a delicious recipe for watermelon-lime slushies.

How To Pick A Superstar Watermelon + Watermelon Lime Slushie

How to cut a watermelon.A Pinner said: one of the most useful things I learned in culinary school was how to cut melon. I started cutting my watermelon this way and no longer dread it! Great for all of us to know; so easy!

Stovetop Avocado Mac and Cheese — Punchfork

Stovetop Avocado Mac and Cheese

Stovetop Avocado Mac and Cheese. Creamy, cheesy, and easy Avocado Mac and Cheese! Creamy, cheesy, and easy Avocado Mac and Cheese!

greek yogurt conversion chart

Grapefruit Bundt Cake

Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese. Greek yogurt is such a healthy substitute when baking for the holidays!

These are so adorably poppable.

Caramel Apple Grapes

These are so adorably poppable.

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