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love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Really need to remind myself of this since it is finally getting warmer.

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

exercise finder. click on the body part you want to work out and it lists exercises aimed toward that body part.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end