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Cool infographic about how serving sizes have changed over the years & around the world

According to Harvard's School of Public Health, "...food portion sizes have increased dramatically over the past three decades..." There are things that we can do such as - become informed about correct portions; eat smaller meals; when eating out, eat half and take the rest home; or share a meal.

#Food #Infographics - Portion size Vs. #obesity - http://www.finedininglovers.com/blog/food-drinks/portion-size-vs-obesity/

Cook infographic: Serving Sizes Around the World - InsuranceQuotes.org. Americans are fat-asses b/c we eat more of EVERYTHING!

Serving-Sizes-Around-The-World-infographic... quite scary! Portion sizes have changed so much, especially in the US

More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also a huge part of the problem in America is serving sizes. Here is some comparative research via infographic on serving sizes around the world, showing (not surprisingly) that waist size and portion size go hand in hand.

Serving sizes around the world. America leads the world in obesity. (Ch. 9: Fast Food Fever)

Serving sizes and around the world #obesity rates #pizza #calorieconsumption #servingsizes

Fast Food Infographic 39 - http://infographicality.com/fast-food-infographic-39/

INFOGRAPHIC: SERVING SIZES AROUND THE WORLD

Facts on Fat

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Your body needs fat to burn fat. Good fat, that is. Unsaturated are your best choices. Almonds, olive oil, walnuts, flax oil/seeds are good options. I add flax to almost any baked good, munch on almonds for a snack, or make homemade almond butter in the vita-mix to have with an apple. I cook with olive oil all the time with chicken and veggies. Keep moderation in mind. #healthy eating #health tips #health guide| http://healthguide681.blogspot.com

Fat Facts Poster - Not all fats are created equal

Pinned by GetFitMoms | #food #facts

#fats. good and bad #healthy #food

Just about anyone trying to lose weight, including belly fat, knows that Trans Fat and Saturated Fat is unhealthy and a dieter's enemy.  What about Monounsaturated and Polyunsaturated Fats, i.e., MUFAs and PUFAs, respectively? This great little infographic entitled "Fat Facts" spotlights the four types of fats and includes pictures and a short description of the foods that they are contained in.  As usual, the "good" and "not so bad" fats are found in vegetables, nuts, seeds and certain oils.  The "bad" and "not so good" ("at all", I might add!) fats are found in animal and dairy products (meat, milk, cheese) and junk, fast and processed foods. Don't get fooled by food labels that say "low-fat", "reduced-fat" or "fat-free" - these foods are not necessarily a healthier option and numerous studies have shown that these foods do not help with weight loss. Related: Fats: The Good, the Bad and the Ugly Fat Burners [Infographic] The Real Causes of Your Belly Fat How to Lose Belly Fat Infographic Source:  Unknown - please contact me/leave comment for proper credit.

No pity.

No pity.

No pity.

The Cost of #Calories #Infographic can't remember if I've pinned this before, but its definitely worth pinning again if so.

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We put high emphasis on calories, but, what exactly are they? The cost of calories infographic #calories #infographic

Less calories in and more calories out equals weight loss! - Calories #health #fitness #infographic

Photos of healthy infography | Health Infographics / The Cost of #Calories #Infographic

Calories - So What is a Calorie? #Calories #Infographics

The Cost of Calories @ UNO Healthy Lifestyle.Com

The Cost of #Fast Food Calories #Infographic

10 reasons to eat Mint | Organic Facts

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10 reasons to eat Mint | Organic Facts This is a great one! Hope it does these things!

10 reasons to eat Mint | Organic Facts ~ ummm... "INHIBITS ALLERGIES"? Yes please!

10 reasons to eat Mint #organic #herbs #vegan #vegetarian #cleaneats

Health Benefits of Mint Leaves - 10 Reasons To Eat Mint

Healing of mint plants.

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Perfect

Plate portion . This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System" 570-454-6377

Portion control is key for weight loss, Here are easy tricks to make sure youre staying on track with your serving sizes.

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Portion control Quick reference guide for proper portion size. Sometimes it's hard to remember the right serving size for different food.

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Healthy Food Portion

Healthy Eats

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Portion control.

Portion control is one of the key elements to weight loss; can be just as effective as exercise if one watches the amount of caloric intake

Portion Control - important reminder for parents and kids. Start healthy eating habits when they are young.

Portion control. Critical part to any diet. Learn to listen to your body and when you are full. #health #food Check out the website for more

Portion Distortion- I want to strive for proper portion size in the cafe and to have the healthiest and most natural ingredients possible.

Portion control. I often don't really care for this because if I want to eat everything in one sitting, I'll damn well eat everything in one sitting. But I suppose it's good to know what a serving size really is

Portion control. Critical part to any diet. Learn to listen to your body and when you are full. #health #food

healthy food portions | Perfect Portions: Tricks and Tools to Avoid Overeating

Americans, we like things BIG - including our food portions.  Today, if we don't get a lot on the plate we feel cheated.  If the plate isn't loaded with food we think we're not eating enough.  The problem is that large portions are too many calories, too much fat, too much sugar and lead to many heart and weight diseases. Truth is, we're eating more than we need and more than we can exercise off.  Fast food restaurants advertise their "Super-Sized" portions as something important to have.   1.  Look at the poster in the classroom and fill out the attached form: Portion Distortion Worksheet 2.  Watch Super-Size Me - it's a documentary about a man wants to see what fast food does to your health.  He eats only at McDonalds for 30 days.  Ask you parents to watch with you.  What is the man's health in the beginning of the experiment?  What happens to his health in 30 days? This link takes to you a shorter 7 minute version of the movie:  Super Size Me in 7 Minutes 2.  Now, look at the poster above and compare the difference between what a restaurant serves you and the recommended portion size.  Blog about: What do you think about the idea of "Portion Distortion"? Do you think you will reduce your portions using the idea of objects to estimate size/amount? What changes can you make next time you go to McDonald's? What do your parents/guardians think about portion distortion?  What changes can your family make in restaurants and at home? Look forward to reading your comments! Ms. Smith

We eat far more calories than we think. Take a look at the increase in calories per portion over the last 20 years: Go to: http://hp2010.nhlbihin.net/portion/, and have fun with the portion distortion quiz. Now what's in a serving size? Serving sizes on food labels are really based on consumer surveys dating back to the late seventies - a far cry from food portions actually consumed nowadays... When we look at a food label to check calories, fat, sugars, etc., let us not forget to multiply all these numbers by the number of serving sizes in the package if it looks like we will eat the whole portion. Think of how many times we underestimate the numbers!

a different look at the food pyramid - great for teacher kids re health

How to eat healthy from the Harvard School of Public Health. A reminder for me to stop eating fries.

Healthy Eating Plate, created by experts at Harvard School of Public Health and Harvard Medical School

Harvard School of Public Health: The Nutrition Source - Healthy Eating Plate and Healthy Eating Pyramid

"The Healthy Eating Plate, created by experts at Harvard School of Public Health and Harvard Medical School, points consumers to the healthiest choices in the major food groups. The U.S. Department of Agriculture's MyPlate, in contrast, fails to give people some of the basic nutrition advice they need to choose a healthy diet."

The Healthy Eating Plate, created by experts at Harvard School of Public Health and Harvard Medical School, points consumers to the healthiest choices in the major food groups.

According to Harvard School of Public Health this is how a healthy eating plate should look like: half filled with veg and fruits, a quarter with whole grains and a healthy source of protein. Healthy oils, plenty of water and even a coffee (hold the sugar). And a healthy plate comes with a healthy active lifestyle! More info on why not any grains are as good or why potatoes don't count as veggies can be found here http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Healthy food group portions via Harvard School of Public Health

A while back, the USDA released its newest version of the food pyramid—except it wasn't a pyramid at all. The new "MyPlate" icon demonstrated what the USDA considers the appropriate balance of fruits, vegetables, dairy, grains, and proteins for your diet, in a handy plate-shaped icon. Recently, another version of the plate emerged. The Harvard School of Public Health just released its Healthy Eating Plate, which they say "offers more specific and accurate recommendations...than MyPlate."

USDA'S New Food Pyramid becomes a plate - Myplate – how Harvard's Healthy Eating Plate and PCRM's Power Plate improve on it.

Teaching Portions

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smaller portion sizes - I swear by this! This is the ticket to weight loss along with generous portions of WATER!

your portions may be bigger than you think | Portion Sizes and Serving Sizes for Weight Loss

Thought this was interesting portion size chart. Surprised by the pasta serving size.

Positive Weight Loss Planning #diet #weightloss #burnfat #bestdiet #loseweight #diets

proper food portion size comparison chart

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Now that you are really looking at portion sizes, serving sizes and portion control, you may also want to incorporate a weight loss meal replacement. This will

An easy-to-follow healthy eating plan for proper portion control for people using the step-by-step Herbalife meal plan minus the Formula 1 shake.

10 foods you should never eat again

10 foods you should never eat again by The Health Ranger.: Weight, Diet, Foods To Avoid, Healthy, Health Tips, Better Health

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"10 foods you should never eat again by The Health Ranger." / avoid these foods that will bring harm to your body / bad food is worth letting go / simple steady steps

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Free Calorie Counter -- By SparkPeople

Best free website - I would recommend it to everyone! Free Calorie Counter -- By SparkPeople via @SparkPeople

FREE Calorie Counter, Diet Plan, Fitness Tracker, it even lets you track your water intake!!! -- By SparkPeople

Calorie Counter! Just type in your ingredients and it gives the calorie count for any recipe! Free Calorie Counter | SparkPeople

SparkPeople's food tracker/calorie tracker helped me lose 10lbs before, It'll help me lose weight again! and if I'm good, keep it off!

free food/calorie tracker, weight tracker, recipes, workouts and more to help you with your fitness/wellness goals -By SparkPeople

Free Calorie Counter -- By SparkPeople This website has helped me out with my weight lose. I dont think I would have kept going or known what I was putting in my mouth if not for this and I love the little exercise videos they have if you have 9 min.. th

Free Calorie Counter -- By SparkPeople - I have used this phone app for years. It is also accessible by computer. Excellent to keep up with food log, exercise, weight, even has a diabetic program that will track your blood sugar. On the website is tons of articles, menu plans, recipes, and exercise videos. Plus you can put in one of your recipes and it will spit out the nutritional info. Did I mention that all this is free? Take a look at it at www.sparkpeople.com and then check out the app.

Free Food Tracker -- By SparkPeople

Free Calorie Counter website

Preventionfrom Prevention

Handy Portion Control

portion control.

I love info graphics! This one is awesome about food portion sizes… a MUST SEE! #foodmatters #food #portionsizes

Portion Control chart. (Nice easy way of keeping your portion sizes correct without pulling the measuring cups and scales out)

Handy Portion Control http://www.prevention.com/weight-loss/weight-loss-tips/your-guide-calories-and-portion-sizes?cid=synd_yahoo_Nov15_TheTinyChangeThatCouldSaveYou500CaloriesADay

Handy+Portion+Control++http://www.prevention.com/weight-loss/weight-loss-tips/your-guide-calories-and-portion-sizes

Portion Size Guide. While my hands are much smaller than most, this will be useful for portioning my meals. This is how my grandma always cooked- i do not think she owned measuring cups! lol <3

Portion Size! My biggest weight loss issue is portion control.

Calories and Portion Sizes -- great cheatsheet

Serving sizes cheat sheet

photo via healthytimesblog.com  Eating from a smaller plate such as a salad plate may seem as if you’re depriving yourself of essential nutrients, yet chances are, you are actually eating the correct serving size for your meal. This is called portion control. Controlling your portion sizes will help you better understand habits of overeating and … Read more...

Avocados Infographic

The Health Benefits of #Avocados #Infographic . Didn't know it was also called alligator pear!

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Healthy eating grocery list! You should have most of these in your basket when you go shopping! Must have health foods!... I could live off just what's on this list.

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Healthy eating grocery list! Must have health foods! #healthy #grocery

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Must-Have Products to Keep Portions Under Control

portion control product....I want!!

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Portion control product! I need not for portions but because I don't like my food touching!! This is perfect!

Portion-Control Products. This is awesome for portion control...Screw that! I hate my foods touching

@etanner2 OMG I NEED THIS. i know this is designed for portion control but I HATE WHEN MY FOOD TOUCHES.... Meal Measure Plate: To get portion sizes right during mealtimes, use a Meal Measure Plate ($8). It fits right over your plate; simply fill each opening with the corresponding food group. There are openings for vegetables, fruits, starches, and protein. Just remove it before serving and no one will even know how stealthily you're keeping track of portions.

Portion-Control Products - or pick people that dont want there food touching

Perfect portions...I also like how it wouldn't let my food touch!

Meal Measure Plate and other portion control products

Counting calories or measuring out proper meal time proportions isn't for everyone. After all, many of us don't have time for it. Some, don't even want to make the time. Luckily, there are a few products out there that makes this all a breeze-while having fun doing it! Here are my 4 favorite portion control products that you will want: 1. PortionMate ($15) PortionMate is a set of six color-coded cylinders that includes volumes from largest to smallest — 1-cup (green), 3-ounce (red), 3/4-cup (yellow), 1/2-cup (orange), 1/3-cup (blue), and 1-ounce (purple). 2. Caloric Cuvee ($20) This is the perfect addition for any wine lover out there. Wine is wonderful and filled with tons of antioxidants, but we cannot forget that sometimes it can add on the pounds. This is a clever way of counting calories while you drink! 3. Meal Measure Plate ($11) This handy dandy tool is one of my favorites for getting your meal time portions right on. It fits directly over your plate and all you do is fill each hole with the corresponding side or meal. It even tells you what goes where! 4. Portion Control Bowls ($29 for set of 4) These are basically a measuring cup inside of a bowl! These bowls make measuring cereal, pasta, rice, yogurt, or snacks a breeze.

greatist.comfrom greatist.com

Reddit's Guide to Fitness [Infographic]

Reddit's Guide to Fitness, men's health, bulk up, eat better, workout

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Reddit's Guide to Fitness - some seriously great health and fitness tips to check out.

Reddit's Guide to Fitness [Infographic] | pero cuidado con la dieta que proponen ;)

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Bullying is More Than Mean

ABC-ul Vitaminelor Importanta vitaminelor pentru organismul nostru si sursele naturale ale acestora.

Good, Easy Vitamin Chart - Where your vitamins are, what they are, and what they do, health vitamins food healthy in 2014

Vitamins Cheat Sheet: What They Do and Good Food Sources (Infographic) #vitamine #gezond #groente #fruit

HEALTHY FOOD - A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.

Vitamins What They Do and Good Food Sources Infographic Vitamins Cheat Sheet: What They Do and Good Food Sources (Infographic)

Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic] vitamin K is also found in dairy& butter especially!

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vitamin cheatsheet

  Vitamins Infographic - An easy cheat sheet to find out the best sources for essential vitamins.

Greatistfrom Greatist

The Complete Guide to Calories [Infographic]

The Complete Guide to Calories - I never knew how to find my basic metabolic rate before.

The Complete #Guide to Calories {Infographic}. This certainly is a healthy way of thinking about the #calories you consume! #healthy_eating

The Complete Guide to Calories [Infographic] | Greatist Check out the website to see how I lost 20 pounds last month

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The Complete Guide to Calories [Infographic] | Greatist Check out the website to see more

The Complete Guide to Calories. #Infographic #Diet #Weight Loss

The Complete Guide to Calories [Infographic] from Greatist Let's face it - counting calories is not so much fun.  Maybe that's why the diets that advertise not having to count calories are so popular with so many people. Counting calories, points, grams and such is too time-consuming, restrictive and bothersome for some people - and any diet plan or weight loss program that requires counting anything doesn't work for such individuals. Nonetheless, calories do matter.  Weight loss and healthy weight management comes down to one simple fact:  the number of calories that go in must be less than (for loss) or equal to (for maintenance) the number of calories that go out. I.e., when you consume more calories than you use (burn), the excess calories get stored as fat resulting in gain weight.  If you consume less calories than you need to use, fat stores will be burned to make up the deficit resulting in weight loss. It really is all about and as simple as intake versus expenditure - whether you are trying to lose weight, gain weight or simply trying to maintain. For this reason, regardless of whether or not an individual is willing or able to count calories, it is still important to understand how calories affect weight gain and weight loss. This superb and informative infographic entitled "The Complete Guide to Calories" illustrates: ✿ certain basic information about how calories measure food energy ✿ the number of calories in each of the three macronutrient groups (carbohydrates, protein and fats) ✿ the ideal ratio of calories to be consumed daily from each of the macronutrient groups ✿ a brief description of each of the three macronutrients, why the body needs it and how it uses it, and typical foods in which they are found ✿ how to determine daily calorie intake based on basic metabolic rate (BMR) and activity level ✿ how calorie intake and expenditure figures in losing or gaining weight Related: The Real Causes of Your Belly Fat 10 Common Weight Loss Mistakes Top 10 Foods for a Speedy Metabolism 10 Tips for Guaranteed Weight Loss 5 Proven Ways to Lose Weight and Keep It Off Infographic source and more information at: Greatist - Guide to Calories

The Complete Guide to #Calories #Infographic — Click HERE or TAP HERE for Weight Loss Results in 3 Weeks! -- http://realresultsin3weeks.info/

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7 Foods Keeping You from Losing the Weight

The JJ Virgin diet- my mom lost over 25lbs cutting out these simple things I need to read this!

The JJ Virgin diet- my mom lost over 25lbs cutting out these simple things I need to read this! |Excellent diet for weight loss, find out more on the website : http://ultra-slim.gu.ma/

Surprised at a few of these!! Thought I was eating to loose weight while eating them... The JJ Virgin diet- my mom lost over 25lbs cutting out these simple things I need to read this!

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The JJ Virgin diet- my mom lost over 25lbs cutting out these simple things I need to read this! The best way to weight loss in 2016! Recommends Gwen Stefani - READ MORE! #diet #weightlose #weightlosefruit #weightloseformen

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7 Foods Keeping You from Losing the Weight

eating healthy is not spendy! One more excuse...negated!

Really good for those junk food/fast food addicts in my life... Eating healthy doesn't have to be expensive...especially when you look at it this way!

Eating healthy doesn't have to be expensive...However you do need to be wary of consuming foods that make weight loss difficult like bananas-breads-potatoes etc #glycemic #weightloss

healthy food swaps. People say that eating crappy is cheaper than eating healthy... I say it too, but that's because I'm all crazy with organics and certain ingredients and blah blah... But this shows that it isn't necessarily the case!

Food swaps: for everyone who thinks eating healthy is expensive. It is more expensive to your pocketbook and you body to feed it junk.

Food swaps: what I try to tell people all of the time... Eat healthy people!!!! 😃👍👏

healthy food swaps for everyone that thinks eating healthy is more expensive

Healthy Alternatives to help save money!

Cheap, healthy foods!

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