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  • Carissa Riggs

    15 minute workout. Great for a quick workout at home.

  • Abby Flanagan

    5, 4, 3, 2, 1, Workout! This 15 minute workout is the perfect way to start your day.

  • Erin Fisher

    I like to workout at home, so I'm going to give this a try! 54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:) *** Ok just tried this workout. So invigorating! I used the clock app set on timer to keep track of the minutes.***

  • Rose Zettlemoyer

    5-4-3-2-1 quick, at home workout. My new am work out!?

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

5-4-3-2-1 Workout Ok I think I can handle this for starters. What is it about exercise that it's always on the back burner? Christina keeps telling me that I have to stop worrying about the house work that isn't getting done and spend some time on myself. I kmow, I know the dirt is always there. We never really get caught up with house work, do we.

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summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Anyone's resolution have them moving more? Try this, no gym required.

100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks