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    If you have a set of dumbbells and a chair, you can do this upper-body toning routine (just 7 minutes)

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    Got 7 minutes? Then you can shape your arms with this resistance band workout!

    This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

    (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)