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El Shala o Salón de practica es un espacio físico consagrado a las disciplinas de desarrollo interior.

El Shala o Salón de practica es un espacio físico consagrado a las disciplinas de desarrollo interior.

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surya namaskar

surya namaskar

FREE Hip Opening Flow 2: This class is designed to stretch and open your hips, and let go of the built up tightness and tension stored in this area. Begin with an integration series followed by several Sun Salutation A and B series to warm the muscles and prepare the body for your practice. Then move through a creative flow that incorporates many hip opening poses.

FREE Hip Opening Flow 2: This class is designed to stretch and open your hips, and let go of the built up tightness and tension stored in this area. Begin with an integration series followed by several Sun Salutation A and B series to warm the muscles and prepare the body for your practice. Then move through a creative flow that incorporates many hip opening poses.

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