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This classic Hungarian dish becomes a one-dish dinner with a healthier spin.

Chicken and Rice Paprikash Casserole

Chicken and Rice Paprikas Casserole by Food Network Kitchens (Brown rice, Chicken)

Fried Plaintains - Similar to a banana but starchier. When you fry them up they are sweet and great with dipping sauces, black beans/sour cream or on their own.

Fried Plantains

Fried Plaintains - Similar to a banana but starchier. When you fry them up they are sweet and great with dipping sauces, black beans/sour cream or on their own. I love Plantains!

Black Beans, Corn, and Yellow Rice | "Simple! Tasty! Throw some cilantro in there, man... don't be afraid. Yeah, and some tomato too. That's going to put this through the roof. Add a little funky to it! Don't forget to cumin up that rice, give it that zingy zang!"

Black Beans, Corn, and Yellow Rice Recipe (I used white rice and it was yummy)-brown rice?

This summer salad will have you thinking of warmer weather -  photo courtesy @Sommer | A Spicy Perspective

Caribbean Summer Salad

Enjoy the taste of the islands with this delightful fruit, corn and black bean salad. Serve with grilled meats or chicken or take it chilled to your next picnic. Photo credit: Sommer Collier from A Spicy Perspective.

Deals to Meals: Pineapple Carribean Rice

Deals to Meals: Pineapple Carribean Rice. I use chicken broth, pineapple juice and orange juice instead of water, and add sauteed chicken! SO GOOD!

Caribbean Nachos

Caribbean Nachos Make low carb nachos with low carb wraps. Or make low carb doritos recipes on my snack board .

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