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30 exercises for 30 seconds each, resting 30 seconds in between.

Daily workout plan! I'm going to do this!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Iowa Girl Eats

Friday Favorites

home work out

Climb the arm pyramid to the best arms of your life! #arm #workout from Tone-and-Tighten.com

from POPSUGAR Fitness

Work Every Muscle With This Printable Bodyweight Workout

I wonder if I'll need a full body cast after day 1? LOL!