Is there ever a good excuse? We think not--and we bust all of them here. | via @SparkPeople Sprint Workout, Lose Belly, Body Fat, Bored Cardio, Healthy Fat, Cardio Workout, Fat Loss, Healthy Weights, Weights Loss
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Love this! I think I'll probably be reading through this every afternoon when I am debating on whether to workout.
WHAT NOT TO DO....WHY,... RISK VS BENEFIT...exercise during pregnancy, is important for you and your baby...but exercise common sense...we've worked through this process, a number of times...SAFETY IS EVERYTHING...it's about knowing when, how and what...but more so WHEN NOT, as your body evolves through your pregnancy your workout has to evolve to benefit and protect you and your baby...
10 Excuse-Busting Exercise Truths. Look at these the next time you think about skipping your workout!
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.
Don't feel like working out today? Get moving with these motivating reasons to be fit! | via @SparkPeople