8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Minute Abs Workout for Women Laminated Exercise Poster

Yoga Poses for Menstrual Cramps. I will SO   be reading this later!

Crush Those Cramps With These 5 Yoga Poses

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

Exercising right before bed gets your heart rate going and gets you nice and relaxed just in time for bed.

Exercising right before bed gets your heart rate going and gets you nice and relaxed just in time for bed.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Crick Fixes...Tension can be a pain in the neck! Master this easy, gentle yoga sequence to create lasting ease.

Crick Fixes: Asana Sequence for Neck Pain by Barbara Benagh

Crick Fixes...Tension can be a pain in the neck! Master this easy, gentle yoga sequence to create lasting ease.

#FitMove #SelfMagazine: 8 Moves to Perk Up Your Boobs: X-Raise

8 Moves to Perk Up Your Boobs

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