For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Basic Workout: Glute Bridge March

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

10 Self-Myofascial Release Exercises for Runners #running #myofascial

10 Self-Myofascial Release Exercises for Runners

A Killer Core Stabilization Exercise.  "Most people have an imbalance in strength and stability between their right and left sides."  This exercise is perfect for both runners and cyclists.  Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

A Killer Core Stabilization Exercise

A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

How Myofascial Release Can Prevent Injury

How Myofascial Release Can Prevent Injury

IT band syndrome, IT band pain, foam roller, running. I have a love/hate relationship with my Grid roller, but admit it has kept my ITBS in check for years. - Find the Top Health and Fitness Stores Here at

10 Yoga Poses for Runners

10 Yoga Poses for Runners

Butterfly Sit-Up: Time priority: 10 minutes. Lie faceup with a folded towel under lower back, soles of feet together with knees open to sides and arms overhead on floor (as shown). Sit up, touching fingers to toes. Return to start. Do 15 reps. Works abs.

Functional Assessment and Exercises to Enhance Hip Flexion. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Functional Assessment and Exercises to Enhance Hip Flexion. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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