For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.
A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.
IT band syndrome, IT band pain, foam roller, running. I have a love/hate relationship with my Grid roller, but admit it has kept my ITBS in check for years. - Find the Top Health and Fitness Stores Here at
Butterfly Sit-Up: Time priority: 10 minutes. Lie faceup with a folded towel under lower back, soles of feet together with knees open to sides and arms overhead on floor (as shown). Sit up, touching fingers to toes. Return to start. Do 15 reps. Works abs.