This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog. This pin has a link to her recipes. Great looking stuff!

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Tips For Becoming a Better Runner-Beginner's half-marathon training schedule. I really want to go from being able to do a 5k to a half marathon

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

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