A workout plan for cleaning your house that will get your upper, lower body, and abdominals all in one week.

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Bikini Body 8 Week Program.

list of 50 things to eat, drink and when trying to maximize fat burning.

Exercise

The Fat-Burning Walking Workout Plan - 45 minute treadmill trimmer for those who don't like running.

BOSU Ball workout

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - what a cool idea!

Tone your legs, tighten your thighs, lift your booty with the best leg workout for women!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

workout

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later.

Okay, I did this yesterday, and can't walk today. Seriously, never knew three moves could make me this sore. Deep squats are the worst.

Workout plan

Good website for workouts you can do at home

Score slim thighs and a tight tush with this awesome lower body workout